Spend 5 minutes a day focused on you

Motherhood is wonderful and difficult—all at the same time. We’re here to celebrate the good and cope with the challenges.

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Forge your own motherhood journey

Through daily, personalized check-in conversations,
we help you navigate the highs and lows of motherhood.

Process what's really going on

Motherhood brings up all the feels. We create space to process and accept your feelings.

Self-care to have it all

It's a struggle to fit self-care in as a mom. Track and check-off your self-care goals in the Poisera app!

You do you

Check-ins help you feel confident in the choices you’ve made for yourself and your family.

Meet you where you are

Find support for whatever you're going through in our expansive library of topics.

What moms say about using Poisera

I’ve been having a pretty meh day and found the check-in to be super, super helpful. Loved that it offered multiple suggestions on how to combat overwhelmedness. Felt great! 🙂

Mom 6 months pregnant

I really appreciate Poisera providing such thorough and thoughtful advice/insights. It's a lifesaver and this work is needed! Thanks for being a light in this world!

Mom of 7 month old

This is so beautiful and helpful. I love the quotes and all the resources. Poisera is doing such great things for moms. Thanks!

Mom of 4 month and 3 year old

I LOVE this chat experience. So engaging, it's like a book you can't put down.

Mom of a 15 month old

How we build
Resilience for Motherhood

Mindfulness of Emotions

Our emotions offer helpful feedback for how we’re doing. When we start noticing our emotions, we’re better able to understand what we need.

Village Support

Child raising was not meant to be done alone. We all need a village of support to help us sustain our energy through our motherhood journey.

Compassionate Self-talk

We will all experience moments of suffering as moms. In these moments, let’s be kind to ourselves. Let’s find some ways to express self-compassion.

Healthy Boundaries

Boundaries may seem like limits. Yet setting healthy boundaries allows us more freedom and flexibility to define what works for our family.

Growth Mindset

Our children are always learning and growing -- and so are we! Let’s offer ourselves more grace and patience as we learn each day.

Affirm our Identity

When we become mothers, we add a new identity to our lives. Let’s find space to understand this new identity, along with how it fits in with your other identities.

Empathetic Expectations

No one knows what the future holds. Let’s embrace the present moment and empathetically acknowledge that we’ll endure whatever comes our way.


We are all worthy of care. When we restore ourselves, we’re able to show up for ourselves, our families and our community in the best possible light.

We dream of a future where...

No mom feels alone

Motherhood is a turbulent, yet rewarding journey — and it’s unique for every mom-baby duo. We strive to help every mom navigate the highs and lows of motherhood — ensuring moms have kind, thoughtful, and informative support every step of the way.

Start building resilience for motherhood today!

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